SEED -
Spark the Beginning of Growth
Helping someone grow often starts with a single spark. If someone feels stuck, unsure, or overwhelmed, the Seed stage is your toolkit to ignite momentum. It’s all about clarity, tiny actions, and early wins that build confidence. Whether you’re just beginning or restarting after a setback, these four tools will help you break through inertia.
Four Tools for Seed
Spot what’s already working in their life and amplify it. Success breeds success - find out what is already working.
1. Find the Bright Spot
Break the first step into something ridiculously small and doable. Tiny actions feel less daunting and trigger momentum.
2. Point to the Destination
3. Shrink the Change
Paint a vivid, inspiring picture of what success looks like. Clarity reduces fear and fuels hope.
Design a quick, visible success to boost their belief in themselves. Early wins energize and prove progress is possible.
4. Create First Wins
WHY SEED MATTERS
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WHY SEED MATTERS *
THE POWER OF STARTING
When someone can’t see a way forward, a tiny action can shift them into the right direction.
The Seed stage focuses on overcoming hesitation by making the first move ridiculously easy and rewarding. Research shows that starting even with a tiny step triggers dopamine, builds belief, and rewires the brain for progress.
See What This Looks Like in Action
First Insight: Dive into a practical example of sparking change by finding success.
Explore the Full Framework
See how to build momentum and make change stick after sparking the start.