Seed, Nurture, Root Framework for Change Management Tool to help others change. Framework for Growth. Helping Others Grow and Change - Science Backed Tools at Coulda Woulda for leaders, parents and humans to learn skills and grow.

SEED -
Spark the Beginning of Growth

Helping someone grow often starts with a single spark. If someone feels stuck, unsure, or overwhelmed, the Seed stage is your toolkit to ignite momentum. It’s all about clarity, tiny actions, and early wins that build confidence. Whether you’re just beginning or restarting after a setback, these four tools will help you break through inertia.

Four Tools for Seed

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Spot what’s already working in their life and amplify it. Success breeds success - find out what is already working.

1. Find the Bright Spot

Find the Bright Spot

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Break the first step into something ridiculously small and doable. Tiny actions feel less daunting and trigger momentum.

2. Point to the Destination

Point to the Destination

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3. Shrink the Change

Paint a vivid, inspiring picture of what success looks like. Clarity reduces fear and fuels hope.

Shrink the Change

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Design a quick, visible success to boost their belief in themselves. Early wins energize and prove progress is possible.

4. Create First Wins

Create first wins

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WHY SEED MATTERS

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WHY SEED MATTERS *

THE POWER OF STARTING

When someone can’t see a way forward, a tiny action can shift them into the right direction.
The Seed stage focuses on overcoming hesitation by making the first move ridiculously easy and rewarding. Research shows that starting even with a tiny step triggers dopamine, builds belief, and rewires the brain for progress.