NURTURE
Build Momentum for Lasting Growth
Once a spark of change is lit, keeping the fire alive is the next challenge. If someone struggles to stay committed or feels emotionally drained, the Nurture stage is your toolkit to sustain energy and build emotional safety. It’s all about fueling motivation, fostering ownership, celebrating steps forward, and easing the path. Whether you’re guiding through a plateau or deepening commitment, these four tools will help you maintain momentum with heart.
Four Tools for Nurture
Ignite a deeper drive by finding the feeling. Emotions, not just facts, fuel lasting action.
1. Grow Motivation
2. Build Autonomy
Sustain energy by honoring every step Recognizing effort, not just outcomes, reinforces resilience.
Empower them with choices to feel trusted, while wrapping them in emotional safety and resources.
3. Celebrate Progress
4. Remove Friction
Clear barriers to make the right actions effortless. A smoother path helps to keep their focus on growth.
WHY NUTURE MATTERS
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WHY NUTURE MATTERS *
THE POWER OF FEELINGS
When initial momentum fades, emotional connection and support become the glue that holds change together. The Nurture stage focuses on sustaining energy by tapping into feelings. Research shows that emotional engagement triggers dopamine, builds psychological safety, and rewires the brain for persistence, turning fleeting starts into lasting growth.
See What This Looks Like in Action
First Insight: Dive into a practical example of nurture by finding the feeling to grow motivation.
Explore the Full Framework
See how to build momentum and make change stick after sparking the start.

